Vriksha Kalpa Ayurveda

Practicing Ayurveda is a way of life that may improve your health and make you more mindful of your activities and the food you consume. The imbalance is the primary factor responsible for the accumulation of extra fat. The most common factors contributing to  weight gain  and obesity include genetics, genetically modified junk food, an addiction to food, insulin, certain medicines, and other factors. The pace at which a person puts on weight is influenced by various variables, including their body size, gender, the number of calories they consume, their degree of physical activity, and their current state of health. The second element contributing to weight gain is chronic stress and stress that is not well handled, which may result in high cortisol levels. This can increase your hunger, which may result in weight gain and the accumulation of excess pounds. When all of these elements come into play simultaneously, it is extremely difficult and frustrating to find solutions to...

  Ayurvedic weight reduction methods can help you live a more holistic and healthy lifestyle without resorting to artificial or processed meals or fad diets. Weight loss should be steady and healthy at all times, and the best way to do it is to follow an Ayurvedic diet and ayurvedic weight loss tips. Ayurvedic Weight Loss Tips: Lemon Water Lemon water is a naturally detoxifying component that has several health benefits when drunk on a daily basis. Drinking a big glass of lemon juice mixed with warm water every morning not only improves digestion but also supports weight loss. Lemon contains cleansing effects that boost metabolism and make it easier to lose weight. Regular Exercise According to Ayurveda practitioners, increasing metabolic activity in the body requires 45–60 minutes of daily training or yoga exercise. A nutritious diet combined with exercise or yoga is relaxing for the body, but it is also relaxing for the mind and spirit. Meditation Most individuals over...