Vriksha Kalpa Ayurveda

  Ayurvedic weight reduction methods can help you live a more holistic and healthy lifestyle without resorting to artificial or processed meals or fad diets. Weight loss should be steady and healthy at all times, and the best way to do it is to follow an Ayurvedic diet and ayurvedic weight loss tips. Ayurvedic Weight Loss Tips: Lemon Water Lemon water is a naturally detoxifying component that has several health benefits when drunk on a daily basis. Drinking a big glass of lemon juice mixed with warm water every morning not only improves digestion but also supports weight loss. Lemon contains cleansing effects that boost metabolism and make it easier to lose weight. Regular Exercise According to Ayurveda practitioners, increasing metabolic activity in the body requires 45–60 minutes of daily training or yoga exercise. A nutritious diet combined with exercise or yoga is relaxing for the body, but it is also relaxing for the mind and spirit. Meditation Most individuals over...

Back pain is a common occurrence nowadays. Stress, bad posture, an improper diet and lifestyle, and weakened digestion and muscles are the main reasons. Fortunately, Vriksha Kalpa Ayurveda has a variety of best treatments for back pain. Here are four major things you may do to start the healing process on your own. 1.   Strengthen Digestion By Changing Your Diet And Lifestyle. When you're having health issues, the first question you should ask yourself is, "How's my digestion?" Gas and the resulting bloating put a strain on the spine, which can result in back pain . To help your digestive system strengthen and heal, drink fresh ginger tea or tea mixed with equal parts cumin, coriander, and fennel seeds. Warm, spicy, prepared dishes are recommended. Most beans, raw and cold foods, and cold beverages should be avoided. 2.     Improve And Strengthen Your Pose. When it comes to relieving back pain, the next thing to focus on is correcting your posture. If you sit for lo...