How to Treat Arthritis in the Fingers?

 Finger arthritis may be excruciatingly painful, with symptoms such as swelling, stiffness, and joint soreness. As a result of these symptoms, hand activities like gripping and pinching become difficult. For the best cure, you need to take Ayurvedic treatment for arthritis.

Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two types of arthritis that most often affect the finger joints. Hand workouts can help you strengthen the muscles that support the hand's joint. Your bones will carry less weight as a result, and your damaged cartilage will be better protected.

The exercises below are simple to do and can assist with arthritis pain:

  • Make a fist by starting with your fingers straight and gradually bending them into a fist Squeeze gently yet firmly, then straighten.

  • Stretch your hand in front of you, palm up, and bend your fingers. Then, with each finger, carefully slide it to the centre of your palm. Straighten your hand after holding it.

  • Bend your thumb inwards toward your palm. Go as far as you can, then stop and restart.

  • Make a C or an O by moving your fingers as if you were going to catch a little ball and attempting to form a C or an O. Push yourself as far as you can. Repeat with straightened fingers.

  • Make a loose fist with your hand and place the pinky side of your hand on a table. Then make the thumbs-up sign with your thumb, put it down, and repeat. 

  • Extend your left or right arm out in front of you, palm down. Then, using your other hand, softly push your entire hand to the floor.

  • Exercises like squeezing a rubber ball, spreading the fingers wide, and creating a fist have been shown to help with osteoarthritis symptoms.

Use these little stretches throughout the day to strengthen your hands. Make sure you don't stretch your hand too far, and see an ayurvedic doctor in Delhi before starting these exercises to ensure they're appropriate for you. A physical or occupational therapist can help you develop a custom hand exercise routine that is perfect for you. Visit Vriksha Kalpa Ayurveda for the best Panchakarma treatment for arthritis and the best ayurvedic treatment for arthritis.

 

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